Txoj kev tu tawv nqaij uas yooj yim qhov ua tau zoo tsis yog nyob ntawm seb muaj tshuaj pleev ib ce ntau npaum li cas, tiam sis nyob ntawm kev xaiv yam khoom kom yog, siv raws li kev txiav txim kom raug thiab ua tsis tu ncua. Rau cov neeg laus feem coob, lub hauv paus tsim nyog yog ntxuav kom huv, pleev tshuaj ntxiv dej noo thiab tiv thaiv tshav ntuj thaum nruab hnub; thaum tsaus ntuj tej zaum yuav ntxiv ib yam khoom kho yog daim tawv nqaij xav tau tiag tiag.
Txoj kev no pab txo kev pheej hmoo ua xua, txuag nqi thiab yooj yim paub tias yam khoom twg haum lossis ua teeb meem. Cov kws kho mob tawv nqaij feem ntau pom zoo kom ntxuav maj mam, tom qab ntawd siv yam khoom kho yog muaj, ces pleev ntxiv dej noo thiab tiv thaiv tshav ntuj (raws li aad.org).
Txoj kev tu tawv nqaij uas yooj yim muaj cov kauj ruam twg?
Pib nrog txoj kev tu tawv nqaij 3 kauj ruam tsis txhob yuav ntau yam khoom tib lub sijhawm. Peb kauj ruam no teb tau peb yam kev xav tau tseem ceeb: tshem plua plav thiab av, tswj kom daim tawv nqaij muaj txheej tiv thaiv ruaj khov thiab txo qhov cuam tshuam ntawm duab tshav UV.
1. Ntxuav kom txaus
Thaum sawv ntxov, koj siv tau dej lossis tshuaj ntxuav ntsej muag mos muag raws li seb daim tawv nqaij tsim roj ntau npaum li cas thiab koj hnov li cas ntawm daim tawv nqaij. Thaum tsaus ntuj, tsim nyog ntxuav kom tshem tshuaj tiv thaiv tshav ntuj, hws, plua plav thiab tshuaj pleev ntsej muag. Yog pleev ntsej muag tuab lossis siv yam khoom tsis yooj yim ntxuav tawm, koj siv tau tshuaj ntxuav pleev ua ntej ces siv tshuaj ntxuav ntsej muag.
Xaiv yam khoom uas tsis ua rau daim tawv nqaij nruj lossis kub mob tom qab ntxuav. Daim tawv nqaij muaj roj kuj tseem yuav tsum ntxuav maj mam; txhuamแรง lossis ntxuav ntau dhau yuav ua rau daim tawv nqaij qhuav, rhiab thiab tsis xis nyob dua. AAD pom zoo kom txwv kev ntxuav ntsej muag tsis pub tshaj ob zaug hauv ib hnub thiab tom qab tawm hws ntau (raws li aad.org).
2. Ntxiv dej noo raws li hom tawv nqaij
Kev ntxiv dej noo pab txo qhov qhuav nruj thiab pab daim tawv nqaij khaws tau dej uas tsim nyog. Tsis txhob hla kauj ruam no tsuas yog vim daim tawv nqaij muaj roj lossis yooj yim muaj pob txuv. Hloov chaw ntawd, xaiv yam qauv thiab cov khoom xyaw uas haum.
- Daim tawv nqaij muaj roj, yooj yim txhaws qhov hws: xaiv gel lossis lotion uas sib, muaj lo lus “oil-free” lossis “non-comedogenic”.
- Daim tawv nqaij qhuav: xaiv cov tshuaj pleev uas muaj cov khoom ua kom mos thiab kaw dej noo ntau dua; pleev thaum daim tawv nqaij tseem ntub me ntsis.
- Daim tawv nqaij rhiab: xaiv qauv uas tsis muaj ntxhiab tsw, muaj cov khoom xyaw tsawg thiab sim ua ntej rau ib qho chaw me.
- Daim tawv nqaij sib xyaw: pleev ib txheej nyias thoob plaws lub ntsej muag, ntxiv kom ntau rau thaj chaw qhuav yog xav tau.
Yog daim tawv nqaij tab tom tev vim siv tshuaj kho, huab cua lossis ntxuav ntau dhau, ua ntej yuav tsum tsom rau kev kho kom rov zoo mam li ntxiv cov khoom xyaw tshiab. Rau daim tawv nqaij muaj pob txuv, cov tshuaj pleev tsis txhaws qhov hws yuav pab txo qhov qhuav thiab tsis xis nyob thaum kho (raws li aad.org).
3. Tiv thaiv tshav ntuj thaum nruab hnub
Tshuaj pleev tiv thaiv tshav ntuj yog kauj ruam kawg thaum sawv ntxov. Nrhiav yam khoom tiv thaiv duab tshav dav, SPF txij 30 rov saud thiab haum rau koj hom tawv nqaij. Thaum nyob nraum zoov ntev, yuav tsum pleev dua raws li cov lus qhia ntawm daim ntawv lo, tshwj xeeb yog tom qab ua luam dej lossis tawm hws.
Yog xav siv tshuaj pleev ib ce ntau txoj haujlwm, koj xaiv tau tshuaj pleev ntxiv dej noo uas muaj kev tiv thaiv tshav ntuj. Txawm li cas los, yam khoom no tsuas haum thaum koj pleev kom txaus thiab tsis tas cais siv lwm txheej ntxiv dej noo. Yog nquag ua haujlwm nraum zoov, tshuaj tiv thaiv tshav ntuj tshwj xeeb feem ntau yog qhov xaiv uas tswj tau yooj yim dua. Kev tiv thaiv tshav ntuj tseem pab txo kev pheej hmoo tsaus xim, muaj pob xim av thiab raug duab tshav UV puas (raws li aad.org).
Tu tawv nqaij raws li hom tawv nqaij: yuav ntxiv dab tsi thiab thaum twg?
Tom qab ua lub hauv paus no tsis tu ncua tau ob mus rau plaub lub lis piam, mam li xav txog kev ntxiv yam khoom kho. Txoj cai tseem ceeb yog txhua zaus ntxiv ib yam khoom xwb, siv tsis tuab zaus thiab saib xyuas seb daim tawv nqaij teb li cas.
| Hom tawv nqaij | Yam yuav xaiv ua ntej | Txoj kev yooj yim | Yam yuav zam |
|---|---|---|---|
| Daim tawv nqaij muaj roj, qhov hws yooj yim txhaws | Ntxuav maj mam, siv tshuaj pleev tsis txhaws qhov hws | Ntxiv ib yam khoom xyaw pab kho pob txuv yog xav tau | Ntxuav ntsej muag tas li, tev tawv nqaij ntau dhau |
| Daim tawv nqaij qhuav, tev | Kho kom txheej tiv thaiv daim tawv nqaij rov zoo | Siv tshuaj ntxuav ntsej muag mos thiab tshuaj pleev uas muaj dej noo ntau | Siv acid ntau, cawv ua kom qhuav, dej kub dhau |
| Daim tawv nqaij rhiab, yooj yim liab | Qauv muaj cov khoom xyaw tsawg, tsis muaj ntxhiab tsw | Ua kom txoj kev tu tawv nqaij ruaj khov ua ntej siv tshuaj kho | Hloov ntau yam khoom tib lub sijhawm |
| Daim tawv nqaij muaj pob txuv o | Ntxuav maj mam, tiv thaiv tshav ntuj, siv txoj kev kho uas haum | Tham nrog kws tshaj lij yog pob txuv kav ntev lossis hnyav | Ntxias pob txuv, txhuam thiab muab ntau yam khoom xyaw kho sib xyaw ntawm koj tus kheej |
| Daim tawv nqaij tsis ci, muaj yam tsaus tom qab pob txuv | Tiv thaiv tshav ntuj tsis tu ncua | Xaiv ib yam khoom pab kho xim tawv nqaij tom qab daim tawv nqaij ruaj khov | Xav kom daim tawv dawb sai, tsis quav ntsej kev pleev tshuaj tiv thaiv hnub |
Piv txwv, yog koj daim tawv muaj roj tab sis tam sim no kub, mob thiab tev, qhov tseem ceeb tsis yog ntxiv acid ntau ntxiv, tiam sis yog txo kev ntxuav kom tsawg zaus, siv tshuaj pleev ntxiv dej uas tsis hnyav thiab pleev tshuaj tiv thaiv hnub. Hos yog daim tawv nyob ruaj khov tab sis muaj pob dub ntev mus, koj yuav xav txog ib yam khoom tshwj xeeb es tsis txhob ntxiv serum, daim npog ntsej muag thiab tshuaj txhuam cov tawv tuag tib lub sijhawm.
Koj kuj mus saib tau ntu Txoj Kev Zoo Nkauj kom nrhiav tau lwm yam ntsiab lus ntsig txog, tiam sis yuav tsum xyuas cov khoom xyaw thiab koj daim tawv qhov xwm txheej ua ntej siv.
Txoj kev teeb tsa thiab tshuaj xyuas routine kom zam dhau kev ua yuam kev
Tej yam yuav tsum npaj
- Ntsuas kom paub qhov teeb meem tseem ceeb: qhuav, muaj roj, pob txuv, rhiab lossis xim tsis sib xws.
- Yuav ib yam khoom tshiab xwb rau ib pawg haujlwm.
- Nyeem daim ntawv lo, xyuas hnub tas sijhawm thiab sim rau ib qho chaw me me ntawm daim tawv ua ntej siv rau tag nrho lub ntsej muag.
- Sau tseg lub sijhawm pib thiab daim tawv cov kev tawm tsam yam tsawg ob peb hnub.
Kev siv thaum sawv ntxov thiab yav tsaus ntuj
- Thaum sawv ntxov: ntxuav kom maj mam, pleev tshuaj ntxiv dej yog xav tau, ces pleev tshuaj tiv thaiv hnub.
- Yav tsaus ntuj: yog muaj tshuaj tiv thaiv hnub lossis pleev ntsej muag, xub tshem tawm, ntxuav ntsej muag, siv yam khoom kho yog muaj, ces pleev tshuaj ntxiv dej.
- Yog yam khoom kho ua rau daim tawv qhuav, txo kev siv kom tsawg zaus es tsis txhob yuam siv txhua hnub txij thaum pib.
Tshuaj xyuas qhov tshwm sim los ntawm peb yam cim yooj yim: daim tawv tsis nruj tsis kub mob tom qab ntxuav, tsis tev ntev mus thiab qhov teeb meem tseem ceeb muaj kev ruaj khov zuj zus. Tsis tsim nyog ntsuas routine tom qab siv ib lossis ob zaug xwb. Qee yam teeb meem yuav siv ntau lub lis piam mam pom kev hloov, hos kev fab tshuaj feem ntau tshwm sai dua.
Tej kev ua yuam kev nquag pom thiab txoj kev kho
- Siv yam khoom ntau dhau: rov qab siv peb theem hauv paus, ces ntxiv ib yam zuj zus.
- Tsis pleev tshuaj ntxiv dej vim ntshai txhaws qhov hws: hloov mus siv hom gel lossis yam khoom uas sau tias non-comedogenic.
- Tsuas pleev tshuaj tiv thaiv hnub thaum ntuj tshav: tsim tus cwj pwm siv thaum nruab hnub, tshwj xeeb yog thaum muaj haujlwm sab nraum zoov.
- Hloov routine tas li: ua kom ruaj khov ntev txaus kom paub qhov txawv ntawm yam khoom uas ua haujlwm thiab yam uas ua rau fab.
- Kho pob txuv hnyav ntawm yus tus kheej: yog pob txuv o ntau, mob, ua caws pliav lossis tsis zoo zuj zus, yuav tsum mus ntsib kws kho tawv nqaij.
Xaus lus: skincare yooj yim tsis txhais tias tsis quav ntsej daim tawv cov kev xav tau, tiam sis yog tshem cov theem uas tseem tsis tsim nyog. Pib los ntawm kev ntxuav kom maj mam, pleev tshuaj ntxiv dej thiab tiv thaiv hnub; tom qab ntawd mam ntxiv treatment raws li ib qho teeb meem tshwj xeeb. Ib qho routine yooj yim tab sis ua tsis tu ncua feem ntau siv tau tiag dua ib txoj kev tu ntau theem uas nyuaj ua mus ntev.
Yog koj tab tom tsim ib lub website qhia kev paub txog kev zoo nkauj, koj kuj saib tau ntxiv cov ntsiab lus WordPress rau cov pib tshiab kom xaiv tau lub hauv paus tsim nyog. Rau cov ntawv sau tob, yuav tsum xub xyuas cov ntaub ntawv, hloov kho cov xov xwm thiab nthuav qhia kom meej txog qhov txwv ntawm txhua lo lus qhia.
Cov ntaub ntawv siv rau kev siv
- American Academy of Dermatology: Kev siv cov khoom tu tawv nqaij raws theem
- American Academy of Dermatology: Kev tu tawv nqaij uas txuag nyiaj thiab yooj yim
- American Academy of Dermatology: Kev pleev tshuaj ntxiv dej rau daim tawv muaj pob txuv
- American Academy of Dermatology: Txoj kev xaiv tshuaj pleev tiv thaiv hnub
