Yog tias qib lactate ntawm Amazfit Balance 3 hloov tom qab hloov kho, tsis txhob maj nce pace lossis hloov qhov kev khiav tom ntej ua ib qho kev xeem lub cev. OTA 4, uas tau sau tseg thaum Lub Xya Hli 2026, tau kho kom zoo dua Running Lactate Threshold algorithm; OTA 6, uas tau sau tseg thaum Lub Yim Hli 2026, tau txhim kho VO₂ max algorithm tab sis tsis tau tshaj tawm tias muaj kev hloov tshwj xeeb rau qib lactate (raws li us.amazfit.com). Yog li, yuav tsum saib tus nqi tshiab ntawd ua ib qho kev kwv yees uas yuav tsum tau tshuaj xyuas hauv lub ntsiab lus tseeb, tsis yog pov thawj ruaj khov tias koj lub cev muaj zog dua lawm.
Lub hom phiaj uas tsim nyog yog siv qib lactate ua ib qho cim los txwv kev siv zog rau cov hnub khiav uas muaj hom phiaj. Tseem yuav tsum saib pace, plawv dhia, qhov uas koj hnov tias siv zog npaum li cas, kev pw tsaug zog, huab cua, thaj av thiab kev rov zoo ua ke. Tsis tsim nyog cia ib tus lej hauv lub moos txiav txim tag nrho koj lub sijhawm cob qhia.
Qib lactate yog dab tsi?
Qib lactate yog ib qho cim ntawm kev siv zog uas cuam tshuam rau lub sijhawm lactate hauv ntshav pib sau ntau dua li qhov lub cev muaj peev xwm tswj tau. Hauv kev khiav, feem ntau yog kev siv zog siab tab sis tseem tsis tau txog qib khiav ceev kawg; thaum hla qib no, qhov kev nkees yuav nce ceev thiab lub peev xwm tuav tau yuav nqis. Nov yog ib lub tswv yim hauv physiology siv los taw qhia kev siv zog, tsis yog ib qho pace uas yuav tsum siv rau txhua hnub khiav (raws li us.amazfit.com).
Qib lactate tsis yog tib yam li “khiav kom kawg zog”. Kev khiav yooj yim, kev khiav kom rov zoo thiab hnub so pab kom koj lub cev nqus tau qhov kev cob qhia. Kev khiav ze qib no tsuas yog ib feem ntawm lub hom phiaj cob qhia xwb. Yog tias koj hloov tag nrho cov kev khiav deb, kev khiav yooj yim thiab kev khiav kom rov zoo ua cov kev xeem qib lactate, koj yuav khaws tau kev nkees ntau zuj zus txawm tias cov lej hauv lub moos tseem zoo li tsim nyog.
OTA 4 thiab OTA 6 ntawm Balance 3 txawv li cas?
Raws li cov ntaub ntawv hloov kho uas muab rau Balance 3, OTA 4 thaum Lub Xya Hli 2026 tau kho kom zoo dua Running Lactate Threshold algorithm. OTA 6 thaum Lub Yim Hli 2026 tau txhim kho qhov raug thiab kev ruaj khov ntawm VO₂ max algorithm, nrog rau lwm yam kev hloov xws li ceeb toom kom txuas cov khoom siv sab nraud, tswj cov khoom siv yam tsis tas siv lub vijtsam, ceeb toom thaum mus yuam kev thiab qee qhov kev txhim kho daim duab qhia. Daim ntawv teev kev hloov no tsis tau hais tias OTA 6 yog qhov hloov kho tshwj xeeb rau qib lactate.
Lub ntsiab lus tseem ceeb yog tias txhua version yuav siv txoj kev suav lossis kev kho kom haum sib txawv. Yog li, tsis tsim nyog muab tus nqi ua ntej hloov kho piv ncaj qha rau tus nqi tom qab hloov kho, zoo li ob qho tib si tau tsim los ntawm tib txoj kev ntsuas. Kev hloov kho kuj yuav raug faib tawm ua ntau theem, yog li koj lub cuab yeej yuav tsis tau txais tib version thaum tib lub sijhawm uas daim ntawv ceeb toom raug tshaj tawm.
Yog xav tshuaj xyuas, ua hauv koj lub xov tooj hauv Zepp app: qhib nplooj ntawv ntawm Balance 3, nrhiav ntu hloov kho system thiab sau tus lej version uas siv tam sim no. Yog Zepp tseem tsis qhia qhov hloov kho, tsis txhob xaus lus tias algorithm twb hloov lawm tsuas yog vim muaj tus nqi tshiab tshwm tom qab ib hnub khiav.
Tshuaj xyuas cov ntaub ntawv ua ntej hloov lub sijhawm khiav
- Sau tseg software version. Sau tus lej OTA uas Balance 3 tab tom siv hauv Zepp. Cais OTA 4 thaum Lub Xya Hli ntawm OTA 6 thaum Lub Yim Hli, vim ob daim ntawv qhia txog kev hloov sib txawv.
- Khaws tag nrho cov ntsuas tseem ceeb. Sau qib lactate, plawv dhia ntawm qib lactate thiab pace ntawm qib lactate yog Zepp qhia cov ntaub ntawv ntawd. Tsis txhob khaws plawv dhia xwb: pace kuj raug cuam tshuam los ntawm txoj kev nqes thiab nce, cua, kub, GPS thiab hom hauv av.
- Sau tseg cov xwm txheej ntawm hnub khiav. Khaws sijhawm pw, huab cua, thaj av, hom plawv dhia sensor, sijhawm sov lub cev thiab qhov kev nkees ua ntej khiav. Ib hnub khiav uas kub, pw tsis txaus lossis muaj ntau txoj kev nce tsis yog lub hauv paus zoo rau teeb tsa pace tshiab.
- Muab piv rau qhov koj hnov tias siv zog npaum li cas. Yog lub moos qhia tias qib siab dua tab sis pace sib raug ntawd ua rau koj ua pa tsis taus ntxov, hais tsis tau ib kab lus luv lossis muaj mob txawv txav, ces khaws qib qub lossis txo kev cob qhia. Qhov koj lub cev hnov yog ib qho ntaub ntawv tseem ceeb rau kev tshuaj xyuas.
- Tos saib seb tus qauv puas rov tshwm. Tsuas xav hloov lub sijhawm cob qhia thaum qhov kev hloov ntawd tshwm hauv ntau hnub uas muaj xwm txheej zoo sib xws thiab tsis nrog kev nkees ntev. Ib zaug tus lej dhia siab tsis txaus los nce qhov kev cob qhia lossis kev siv zog.
Yog xav ua ib qho kev xeem qib lactate uas muaj qauv tseeb, qee yam khoom siv Amazfit yuav muaj ntu Workout > Outdoor Running > Training > Lactate threshold test. Lub npe menu thiab qhov kev txhawb nqa yuav txawv raws li hom moos thiab software version. Tshuaj xyuas ncaj qha hauv lub cuab yeej ua ntej pib; tsis txhob xav tias cov lus qhia rau lwm hom moos yeej siv tau rau Balance 3 (raws li support.amazfit.com).
Siv qib lactate rau txhua hom hnub khiav
Saib qib lactate ua ib qho qab nthab siv los taw qhia rau hnub khiav uas muaj hom phiaj, tsis yog qhov pace yam tsawg kawg uas yuav tsum siv txhua hnub. Daim qauv hauv qab no yog lus qhia dav dav rau tus neeg nyuam qhuav pib lossis tus uas rov qab los cob qhia; nws tsis yog ib lub hom phiaj cob qhia uas tau kho raws tus kheej.
| Hom hnub khiav | Txoj kev siv cov ntaub ntawv | Thaum twg yuav khaws lossis txo |
|---|---|---|
| Khiav yooj yim lossis khiav kom rov zoo | Khiav kom qis dua qib lactate ntau; xaiv qhov pace uas tseem tham tau thiab thaum kawg tseem tswj tau zoo. | Yog plawv dhia nce txawv txav, ob txhais ceg hnyav lossis yuav tsum siv zog heev thiaj tuav tau pace qub, ces khiav qeeb dua. |
| Khiav deb | Khaws kev siv zog kom ruaj; tsis txhob siv qib tshiab los nce pace thaum ib nrab xub thawj ntawm hnub khiav. | Yog pace maj mam nqis, koj txoj kev khiav tsis zoo zuj zus lossis nkees ntev tom qab khiav, hnub tom ntej txo pace lossis txo sijhawm khiav. |
| Khiav ze qib lactate | Siv pace thiab plawv dhia ntawm qib lactate ua cov cim; pib qis dua me ntsis ces tshuaj xyuas qhov koj hnov tias siv zog npaum li cas. | Yog tuav tsis tau qhov pace kom ruaj lossis yuav tsum nce ceev tas li thiaj mus txog tus lej, hnub khiav ntawd hnyav dhau lawm. |
| Interval lossis khiav nce toj | Tsis txhob siv qib lactate ua tib lub hom phiaj xwb; cov ntu khiav ceev yuav hla qib lactate. | Yog rov zoo qeeb ntev dua li ib txwm lossis qhov zoo ntawm cov ntu tom qab nqis ntau, txo tus naj npawb ntawm cov ntu rov ua lossis ncua sijhawm so kom ntev dua. |
Piv txwv piav qhia nrog cov lej xav tau
Piv txwv tias: Balance 3 qhia pace ntawm qib lactate yog 5:30 feeb/km thiab plawv dhia ntawm qib lactate yog 165 zaug/feeb. Cov no tsuas yog lej siv ua piv txwv, tsis yog lus qhia rau koj.
- Hnub Monday: so lossis taug kev maj mam.
- Hnub Tuesday: khiav yooj yim li 30–40 feeb, tsis txhob yuam kom ncav 5:30 feeb/km. Yog huab cua kub lossis lub plawv dhia nce sai, maj mam txo pace.
- Hnub Wednesday: so lossis ua kev cob qhia dag zog me ntsis.
- Hnub Thursday: ua kom lub cev sov, tom qab ntawd khiav ze rau qib lactate hauv cov ntu luv uas tswj tau. Lub hom phiaj yog tswj kom sib luag, tsis yog kom tshaj 165 zaug ib feeb ntev li ntev tau.
- Hnub Friday: so lossis khiav rov ua kom lub cev rov zoo qeeb heev yog tias lub cev nyob zoo.
- Hnub so: khiav ntev ntawm qib yooj yim mus rau nruab nrab. Tsis txhob hloov ib nrab kawg ntawm kev khiav ua kev sib tw vim lub moos qhia tias VO₂ max lossis qib lactate siab dua.
Tom qab txhua zaus khiav, sau peb yam no: qib siv zog uas tau npaj tseg, qib siv zog uas tau siv tiag tiag thiab qhov koj hnov rau hnub tom qab. Yog lub moos qhia tias “zoo dua” tab sis koj lub cev yuav tsum tau siv ob peb hnub thiaj rov zoo, ces lub sijhawm cob qhia tsis haum rau koj lub cev tam sim no.
Puas tsim nyog siv VO₂ max ua laj thawj kom khiav ceev dua?
VO₂ max yog ib qho kev kwv yees txog lub peev xwm siv oxygen ntau tshaj plaws, hos qib lactate yog lwm lub cim qhia txog qib siv zog. Ob qho no yuav pab txhawb kev ntsuam xyuas ib leeg, tab sis tsis hloov tau ib leeg. Yog VO₂ max nce tom qab OTA 6, qhov ntawd tsis tau txhais tias koj yuav tsum nce koj qhov pace ntawm qib lactate ib txwm.
Feem ntau, siv VO₂ max los saib qhov kev hloov pauv hauv cov xwm txheej uas zoo sib xws: tib hom kev ua si, GPS thiab lub plawv dhia muaj teeb liab ruaj khov txaus, huab cua thiab thaj av tsis txawv dhau. Yog tus nqi hloov mus los ntau tom qab khiav luv, khiav toj siab lossis thaum lub teeb liab lub plawv dhia tsis zoo, cia li suav tias yog cov ntaub ntawv uas yuav tsum tau tshuaj xyuas, tsis yog lus txib kom nce qib siv zog.
Thaum twg thiaj yuav tsum txo kev cob qhia lossis tso tseg kev khiav?
Tso tseg kev khiav lossis hloov mus taug kev yog tias koj mob hauv siab, tsaus muag, ua pa nyuaj txawv txav, tsis meej pem, qaug zog txawv txav lossis hnov tias lub cev tsis nyab xeeb. Yog muaj qhov mob nyob rau ib qho chaw uas zuj zus, mob ua rau koj hloov txoj kev khiav, kub cev lossis nkees ntev, tsis txhob yuam kom ua tiav qhov kev cob qhia tsuas yog kom ua tau lub hom phiaj ntawm lub moos. Yog cov tsos mob hnyav lossis tsis zoo zuj zus, nrhiav kev tshuaj xyuas los ntawm kws kho mob kom tsim nyog.
Huab cua kub thiab noo tuaj yeem ua rau lub plawv dhia thiab qhov koj hnov txog kev siv zog nce, txawm tias pace tsis hloov. Hnub uas zoo li no, muab qhov tseem ceeb rau lub sijhawm uas xis nyob thiab lub peev xwm rov qab zoo, tsis txhob tuav rawv thaj tsam qib lactate. Koj kuj tuaj yeem kawm nyeem WBGT thaum khiav nraum zoov kom paub tias thaum twg yuav tsum txo qib siv zog lossis tso tseg kev cob qhia.
Daim ntawv txheeb xyuas ua ntej ntseeg tus nqi lactate tshiab
- Koj puas tau txheeb xyuas tias tus nqi hloov tom qab OTA twg?
- Tus nqi tshiab puas muaj pace, lub plawv dhia thiab cov xwm txheej ntsuas uas qhia meej nrog nws?
- Kev khiav uas tsim tus nqi ntawd puas tau ua kom lub cev sov txaus thiab muaj xwm txheej ruaj khov txaus?
- Qhov koj hnov txog kev siv zog puas haum rau cov ntaub ntawv?
- Koj puas tab tom npaj yuav nce pace, sijhawm khiav thiab pes tsawg hnub khiav tib lub sijhawm? Yog muaj, hloov ib yam nkaus xwb.
- Koj lub cev puas rov zoo li qub ua ntej kev khiav zaum tom ntej?
Xaus lus: Raws li cov ntaub ntawv tshaj tawm, OTA 4 thiab OTA 6 ntawm Amazfit Balance 3 cuam tshuam rau algorithm sib txawv. Cov ntaub ntawv tshiab tsis yog lus txib kom koj yuav tsum khiav ceev dua. Txoj kev siv kom nyab xeeb dua yog tshuaj xyuas version thiab cov xwm txheej ntsuas, saib qhov kev hloov pauv hauv ntau zaus khiav uas zoo sib xws, ces kho ib qho zuj zus ntawm koj lub sijhawm khiav raws li ob qho tib si—cov ntaub ntawv ntawm lub moos thiab lub cev cov lus teb.
Cov ntaub ntawv siv
