Lo lus teb luv luv: Apple Health yuav pab tau rau kev taug qab cov qauv kev khiav, tab sis qhov nrug deb ntawm Apple Watch tsis tas yuav sib thooj nrog tus treadmill lub vijtsam. Thaum khiav hauv tsev, xaiv Indoor Run, muab lub moos kom haum nruj txaus, hloov kho koj cov ntaub ntawv cev nqaij daim tawv thiab kho stride length sab nraum zoov. Tsis txhob suav tias VO₂ max lossis Insights yog kev ntsuas kho mob lossis ib qho kev txiav txim siab ruaj khov txog kev noj qab haus huv.
Tsab xov xwm no tsim nyog rau tus uas nyuam qhuav pom tias Apple Watch qhia txawv ntawm treadmill, lossis xav paub tias yuav ntseeg qhov ntsuas twg. Koj tsis tas yuav kho txhua qhov sib txawv hauv ib qho kev khiav xwb; lub hom phiaj uas tsim nyog yog tsim cov kev ntsuas zoo ib yam kom pom tau cov qauv thoob ntau zaus khiav.
Apple Health tshiab hloov txoj kev txhais cov ntaub ntawv, tsis yog hloov lub moos ua ib chav kuaj
Hauv tsab ntawv tshaj tawm hnub tim Cuaj Hlis 15, 2026, Apple piav tias Health app tau tsim dua tshiab, muaj tej ntu xws li Insights thiab Longevity, nrog rau tej yam uas siv Apple Intelligence los txhais cov ntaub ntawv kev noj qab haus huv. Tsab ntawv tshaj tawm kuj hais tias qee yam yuav npaj tso tawm rau thaum xaus xyoo 2026 thiab tej zaum yuav nyob ntawm seb koj siv lub cuab yeej twg, hom lus twg, thaj tsam twg lossis cov cai hauv cheeb tsam twg (raws li apple.com).
Qhov tseem ceeb uas yuav tsum nco yog tias app yuav pab sau ua ke thiab txhais cov ntaub ntawv tau zoo dua, tab sis qhov zoo ntawm qhov xaus tseem nyob ntawm cov ntaub ntawv nkag. Cais kom meej li no:
- Cov ntaub ntawv kev ua si: sijhawm, lub plawv dhia, qhov nrug deb, ceev, pace thiab cov kauj ruam.
- Cov ntaub ntawv kwv yees: calories, qhov nrug deb thaum khiav hauv tsev thiab VO₂ max.
- Cov ntaub ntawv txhais lus: Insights, qib npaj txhij lossis cov lus pom zoo uas tsim los ntawm ntau qhov chaw ntawm cov ntaub ntawv.
Insight yuav pab koj pom ib qho qauv uas tsim nyog tshuaj xyuas ntxiv, tab sis nws tsis yog kev kuaj mob. Yuav xaus lus kom nyab xeeb, yuav tsum saib cov ntaub ntawv ua ke nrog lwm yam: kev pw tsaug zog zoo li cas, kev mob tsis ntev los no, tshuaj, huab cua kub, lub sijhawm cob qhia thiab qhov koj tus kheej hnov txog kev siv zog.
Thaum khiav saum treadmill, yuav ntseeg qhov ntsuas twg?
| Qhov ntsuas | Txoj kev siv uas tsim nyog | Tej yam uas yuav ua rau cov ntaub ntawv tsis raug |
|---|---|---|
| Sijhawm | Muaj txiaj ntsig kuj tsim nyog yog koj nias pib, ncua thiab xaus raws sijhawm. | Yog koj tsis nias ncua, lub sijhawm yuav suav nrog lub sijhawm so lossis lub sijhawm sov cev. |
| Lub plawv dhia | Siv los taug qab qib kev siv zog thiab cov qauv sib txawv ntawm ib zaug khiav mus rau lwm zaug. | Txoj hlua xoob, kov tawv nqaij tsis zoo, huab cua txias, hws, tattoo lossis kev txav yuav ua rau qee qhov ntaub ntawv ploj. |
| Qhov nrug deb | Tsim nyog siv los sib piv cov zaug khiav ntawm tib lub cuab yeej tom qab kho calibration tiav. | Apple Watch thiab treadmill suav tsis zoo ib yam; kev tuav tes tuav, kev hloov ceev thiab stride length cuam tshuam rau qhov tshwm sim. |
| Ceev thiab pace | Muaj txiaj ntsig rau kev taug qab koj tus kheej cov qauv hauv cov xwm txheej zoo sib xws. | Apple Watch yuav kwv yees pace los ntawm qhov nrug deb uas nws kwv yees, yog li nws tsis tas yuav sib thooj nrog treadmill. |
| Calories | Tsuas tsim nyog suav tias yog ib qho kwv yees dav dav xwb. | Nws nyob ntawm koj cov ntaub ntawv cev nqaij daim tawv, lub plawv dhia thiab algorithm; tsis txhob siv los xam kom raug tias yuav tsum noj calories ntau npaum li cas los hloov rov qab. |
| VO₂ max/Cardio Fitness | Siv los saib cov qauv mus ntev thaum muaj cov ntaub ntawv tsim nyog txaus. | Qhov no yog ib qho kwv yees, tsis yog kev ntsuas ncaj qha; Indoor Run tsis raug siv los xam Cardio Fitness. |
Apple hais tias Apple Watch kwv yees VO₂ max los ntawm cov ntaub ntawv lub plawv thiab kev txav hauv cov kev tawm dag zog Outdoor Walk, Outdoor Run los yog Hiking; cov kev tawm dag zog hauv tsev tsis muab siv rau qhov ntsuas no (raws li support.apple.com).
Vim li cas Apple Watch qhia txawv ntawm lub tshuab khiav?
Feem ntau lub tshuab khiav suav qhov deb raws li qhov ceev thiab kev txav ntawm daim siv khiav. Thaum khiav hauv tsev, Apple Watch tsis siv GPS los ntsuas txoj kev; nws vam ntau dua rau lub accelerometer, lub plawv dhia thiab tus qauv stride uas nws tau kawm. Yog li ntawd, ob lub cuab yeej yuav qhia tau cov txiaj ntsig txawv, tiam sis tsis tau txhais hais tias ib lub twb puas lawm.
Qhov sib txawv feem ntau yuav ntau dua thaum:
- Koj tuav tus pas tuav tes, ua rau kev txav ntawm caj npab tsis qhia tau tag nrho koj cov kauj ruam khiav.
- Koj hloov ceev, khiav toj lossis hloov mus taug kev ntawm qib uas lub moos tseem tsis tau kawm koj stride.
- Txoj hlua xoob dhau lossis lub sensor tsis chwv daim tawv nqaij ruaj khov.
- Qhov siab, qhov hnyav lossis lwm yam ntaub ntawv hauv Watch app qub lawm.
- Lub tshuab khiav yuav tsum tau kho, daim siv khiav plam lossis qhov ceev qhia tsis raug lawm.
Rau ib qho kev cob qhia twg, xaiv ib qho chaw muab ntaub ntawv uas koj siv tsis hloov kom taug qab tau koj txoj kev nce qib. Yog lub hom phiaj yog muab ntau lub lim tiam los sib piv, sau cia qhov ceev teev rau ntawm lub tshuab, lub sijhawm, qib toj thiab lub plawv dhia nruab nrab, tsis yog saib lub Apple Watch qhov deb nkaus xwb.
Teeb tsa Apple Watch ua ntej khiav ntawm lub tshuab
1. Xaiv Indoor Run thiab xyuas cov cai tso cai siv ntaub ntawv
Ntawm Apple Watch, qhib Workout thiab xaiv Indoor Run ua ntej pib khiav. Tsis txhob xaiv Outdoor Run tsuas yog xav tsim GPS cov ntaub ntawv hauv tsev. Ntawm iPhone, qhib Healthapp, nias daim duab profile → Apps lossis Devices, xaiv lub app uas cuam tshuam thiab xyuas cov cai siv ntaub ntawv uas tsim nyog. Cov npe ntawm cov menu yuav txawv me ntsis raws li koj lub operating system version.
Yog lub app tsis tau txais cai nyeem lossis sau ntaub ntawv, qhov kev cob qhia yuav tsis tshwm tag nrho hauv Health. Tso cai tsuas yog rau yam tsim nyog, thiab xyuas lub app thib peb kom zoo ua ntej tso cai rau nws nkag mus rau cov ntaub ntawv khiav, lub plawv dhia lossis kev pw tsaug zog.
2. Hloov kho koj cov ntaub ntawv lub cev
Ntawm iPhone, qhib Watch → My Watch → Health → Health Details → Edit. Xyuas koj hnub yug, poj niam txivneej, qhov siab thiab qhov hnyav; hloov kho yog cov ntaub ntawv tau hloov lawm. Cov ntaub ntawv no cuam tshuam rau qee qhov kev suav, xws li calories thiab kev kwv yees lub cev muaj zog.
3. Hnav lub moos kom raug
Muab Apple Watch tso rau sab saum tes dab teg thiab kho kom nruj txaus kom lub sensor chwv daim tawv nqaij tsis tu ncua, tiam sis tsis txhob zawm kom mob lossis loog. Yog txoj hlua xoob dhau, lub plawv dhia yuav ploj qee ntu lossis hloov txawv txav. Huab cua txias, hws, tattoo thiab kev txav tsis sib xws kuj tseem yuav cuam tshuam rau lub sensor, txawm tias koj twb hnav lub moos raug lawm.
4. Qhib Motion Calibration & Distance
Ntawm iPhone, mus rau Settings → Privacy & Security → Location Services → System Services, ces qhib Motion Calibration & Distance. Qhov no yog ua hauv iPhone, tsis yog ntawm lub tshuab khiav lub vijtsam.
Tom qab ntawd, hnav lub moos thiab ua Outdoor Walk lossis Outdoor Run hauv ib qho chaw tiaj thiab qhib, uas tau txais GPS teeb liab zoo, kwv yees li 20 feeb ntawm qhov ceev uas ib txwm siv. Yog koj nquag siv ntau qib ceev, yuav tsum muaj sijhawm calibration haum rau cov qib ceev tseem ceeb (raws li support.apple.com).
Kev calibrate pab kom Apple Watch kawm txog kev sib txuas ntawm kev txav, stride thiab kev deb; nws tsis yog kev lees paub tias lub treadmill tab tom qhia qhov ceev raug lawm.
VO₂ max tsuas yog kev kwv yees txog lub cev qhov peev xwm
VO₂ max yog cov pa oxygen ntau tshaj plaws uas lub cev siv tau thaum siv zog, feem ntau qhia ua mL/kg/phút. Ntawm Apple Watch, qhov no yog ib qho kev kwv yees, tsis yog kev ntsuas ncaj qha uas siv daim npog txheeb xyuas pa thaum kuaj siv zog kawg nkaus.
Ib qho kev tshawb fawb uas tau teev tseg hauv Digital Health tau muab qhov kwv yees VO₂ max ntawm Apple Watch piv rau txoj kev ntsuas pa sib pauv thaum khiav kuaj saum treadmill. Cov txiaj ntsig tau piav qhia tias lub moos siv tau yooj yim rau kev kwv yees lub cev qhov peev xwm, tiam sis nws qhov raug muaj ciam txwv thiab tsis tsim nyog muab suav tias yog tib yam li qhov kev ntsuas qauv hauv chav kuaj (raws li pubmed.ncbi.nlm.nih.gov).
Txoj kev nyeem uas nyab xeeb dua yog:
- Tsis txhob teb raws ib tus lej xwb tom qab ib zaug tawm dag zog.
- Saib qhov kev hloov pauv hauv ntau lub lis piam thiab hauv cov xwm txheej uas zoo sib xws.
- Muab piv rau lub plawv dhia, qhov ceev, qhov koj hnov tias siv zog npaum li cas thiab koj lub peev xwm ua tiav qhov kev tawm dag zog.
- Tsis txhob siv VO₂ max ntawm lub moos los kuaj koj tus kheej tias muaj kab mob plawv lossis ntsws.
Yog tus nqi qis mus ntev nrog rau kev ua pa nyuaj txawv txav, mob hauv siab, kiv taub hau lossis lub peev xwm siv zog poob qis heev, tsum tsis txhob sim kho raws tus lej ntawd thiab nrog tus kws kho mob lossis lwm tus neeg ua haujlwm kho mob tham. Yog cov tsos mob hnyav lossis tshwm sim sai, nrhiav kev pab kho mob xwm txheej ceev.
Nyeem Insights yam tsis hloov qhov kev txhais ua kev kuaj mob
Thaum saib ib qho Insight, xyuas plaub yam no:
- Insight yog ua raws li cov ntaub ntawv twg? Tej zaum yog lub plawv dhia, kev pw tsaug zog, ib zaug khiav, HRV lossis cov ntaub ntawv los ntawm lwm lub app.
- Cov ntaub ntawv puas ntev txaus? Pw tsis zoo ib hmos xwb tseem tsis txaus los xaus tias kev noj qab haus huv mus ntev tau hloov pauv.
- Nws puas yog kev piav qhia lossis lus qhia? “Qhov kev hloov pauv poob qis” txawv ntawm “koj tab tom muaj ib qho teeb meem”.
- Puas muaj lwm yam cuam tshuam? Mob tam sim ntawd, haus cawv, mus ncig, hloov qhov siab, tshuaj lossis hloov lub sijhawm cob qhia tuaj yeem ua rau tus nqi hloov pauv.
Apple Intelligence yuav pab txhais cov ntaub ntawv kom nkag siab yooj yim dua, tiam sis nws tsis ua rau cov ntaub ntawv nyoos los ntawm sensor raug dua. Saib Insight ua qhov pib rau kev tshuaj xyuas ntxiv, tsis yog pov thawj nkaus xwb uas siv los hloov koj txoj kev npaj tawm dag zog ntau heev lossis kuaj koj tus kheej tus mob.
Yog xav nkag siab dav dua txog kev siv wearable yam tsis kuaj koj tus kheej tus mob, saib txoj kev nyeem wearable cov ntaub ntawv hloov pauv kom nyab xeeb. Yog koj tab tom npaj txoj kev cob qhia, koj yuav saib tau txoj kev siv wearable cov ntaub ntawv los txav cev kom nyab xeeb.
Txheej txheem xyuas tom qab txhua zaus khiav
- Sau tseg hom kev tawm dag zog, xws li Indoor Run, nrog rau qhov ceev, qhov inclination thiab lub sijhawm.
- Xyuas seb koj puas tuav tes tuav, puas nres hauv nruab nrab lossis puas hloov qhov ceev ntau zaus.
- Muab qhov deb ntawm lub treadmill piv rau Apple Watch, tiam sis tsis txhob txiav txim tias ib sab twg raug kiag li raws ib zaug khiav xwb.
- Saib daim duab qhia lub plawv dhia seb puas muaj cov ntaub ntawv ploj mus ntev lossis muaj kev co txawv txav.
- Kos tseg cov xwm txheej tshwj xeeb xws li pw tsis txaus, nkees, kub, haus cawv, nyuam qhuav mob lossis siv tshuaj.
- Tsuas ntsuas qhov kev vam meej tom qab muaj ntau zaug tawm dag zog uas cov xwm txheej zoo sib xws.
Piv txwv xav tias: lub treadmill qhia tias khiav tau 5 km hauv 35 feeb, hos Apple Watch qhia 4,6 km. Yog lub sijhawm sib phim, lub plawv dhia ruaj khov thiab koj tsis tuav tes tuav, siv qhov ceev uas teeb rau ntawm lub tshuab thiab lub sijhawm ua cov ntaub ntawv tseem ceeb rau hnub ntawd; tib lub sijhawm, sau tseg tias Apple Watch tej zaum tseem yuav tsum tau calibrate ntxiv. Yog qhov sib txawv rov tshwm sim, xyuas txoj kev koj hnav lub moos, stride thiab lub tshuab puas raug tu kom zoo ua ntej hloov koj txoj kev npaj tawm dag zog.
Yog cov ntaub ntawv tseem txawv txav, daws raws nqe lus no
- Qhov deb sib txawv rov tshwm sim: xyuas Indoor Run, hloov kho koj profile, tsis txhob tuav tes tuav, calibrate sab nraum zoov thiab siv tib lub tshuab los sib piv.
- Lub plawv dhia cov ntaub ntawv ploj: kho txoj siv thiab qhov chaw tso lub moos; yog tseem txawv txav, tsis txhob siv tus nqi ntawd ua lub hauv paus nkaus xwb los txiav txim qhov siv zog.
- Tsis muaj VO₂ max: xyuas seb koj puas muaj cov ntaub ntawv txaus los ntawm Outdoor Walk, Outdoor Run lossis Hiking uas tsim nyog; Indoor Run tsis tsim Cardio Fitness nws tus kheej raws li Apple cov qauv.
- Insight hloov sai heev: rov xyuas lub sijhawm uas siv los soj ntsuam thiab cov yam cuam tshuam ua ntej txiav txim txog kev noj qab haus huv.
Yog xav undo cov ntaub ntawv calibrate, ntawm iPhone qhib Watch → My Watch → Privacy → Reset Fitness Calibration Data, ces mam rov mus ntsuas thiab kho kom raug sab nraum zoov. Cov npe ntawm cov ntawv qhia yuav hloov tau raws li software version; qhov kev ua no kho tsis tau ib lub treadmill uas teeb tsa qhov ceev tsis raug.
Xaus: ntseeg qhov qauv hloov, tsis txhob muab ib tus lej ua qhov tseeb kawg
Apple Health haum tshaj plaws rau kev ua ib qho system taug qab koj tus kheej cov qauv hloov. Thaum khiav saum treadmill, lub sijhawm thiab lub plawv dhia feem ntau pab tau rau kev taug qab qib kev siv zog; yuav tsum muab qhov deb thiab pace los sib piv hauv tib yam xwm txheej; calories tsuas yog ib qho kev kwv yees xwb; hos VO₂ max yuav tsum nyeem ua ib qho kev kwv yees txog lub cev muaj zog mus ntev, uas yog xam los ntawm cov kev khiav sab nraum zoov uas haum.
Txheej txheem siv tiag tiag yog: xaiv Indoor Run, xyuas koj daim profile thiab cov kev tso cai rau cov ntaub ntawv, coj lub moos kom raug, mus kho kom raug sab nraum zoov, sau tseg cov xwm txheej ntawm txhua qhov kev khiav thiab saib cov qauv hloov thoob ntau zaus. Txoj kev no tsis hloov Apple Watch ua ib qho cuab yeej ntsuas tau raws li tus qauv ntawm chav kuaj, tiam sis pab koj zam cov kev txhais yuam kev uas nquag tshwm sim.
Cov ntaub ntawv siv
- Apple advances health and fitness capabilities using Apple Intelligence and the most accurate heart rate sensing in a wearable — Apple Newsroom.
- Track your cardio fitness levels — Apple Support.
- Get the most accurate measurements using your Apple Watch — Apple Support.
- Calibrate your Apple Watch for improved Workout and Activity accuracy — Apple Support.
- Investigating the accuracy of Apple Watch VO2 max measurements: A validation study — PubMed.
