Lo lus teb luv luv: Koj cia tau daim ntawv teev tseg uas tsim los ntawm system yog tias lub sijhawm, hom kev ua thiab daim duab qhia lub plawv dhia zoo tsim nyog. Koj yuav tsum kuaj lossis kho thaum WHOOP sau lub sijhawm ntev dhau lossis luv dhau, tsis pom ib qho kev xyaum, xaiv ib daim ntawv lo dav dhau, lossis txuas yuam kev rau ib qho kev xyaum. Yog koj xav taug qab txhua qhov kev xyaum, txhua set, pes tsawg zaus thiab qhov hnyav, siv Strength Trainer es tsis txhob vam khom kev txheeb xyuas uas tsim los ntawm system xwb.
Qhov tseem ceeb yog “txheeb pom ib qho kev xyaum” thiab “sau cov ncauj lus ntawm qhov kev xyaum kom raug” tsis yog tib yam. WHOOP yuav pom tau tias koj nyuam qhuav xyaum nqa hnyav, tabsis tsis tas yuav paub meej tias koj tau ua squat, bench press lossis deadlift pes tsawg set.
WHOOP tab tom txheeb xyuas dab tsi?
Muaj peb theem ntawm cov ntaub ntawv uas neeg ib txwm hu ua “AI txheeb xyuas kev xyaum” ua ke:
- Activity Auto-Detection: nrhiav ib ntu sijhawm uas muaj kev tawm dag zog los ntawm lub plawv dhia, kev txav thiab qib kev siv zog.
- Kev faib hom kev ua lossis txuas qhov kev xyaum: muab ib daim ntawv lo dav rau qhov kev ua, xws li weightlifting, functional fitness lossis powerlifting, lossis tawm tswv yim txog cov kev xyaum uas cuam tshuam.
- Strength Trainer: sau cov kev xyaum, set, pes tsawg zaus thiab qhov hnyav hauv ib qho kev xyaum, kom ntxiv cov ntaub ntawv ntxaws dua txog muscular load.
WHOOP hais tias Activity Auto-Detection siv cov ntaub ntawv lub plawv dhia thiab kev txav los txheeb xyuas thiab faib hom kev ua. Thaum qhov kev ntseeg siab tseem tsis txaus, lub app yuav tso tawm ib qho kev ua dav dav lossis tawm tswv yim kom tus siv kuaj xyuas (raws li support.whoop.com).
Cov kev hloov tshiab ntsig txog kev txheeb xyuas thiab txuas cov kev xyaum tsis ua rau cov ntaub ntawv uas system tsim dhau los ua ib qho workout log tiav. Koj tseem yuav tsum muab cov lus tawm tswv yim piv rau koj phau ntawv sau kev xyaum lossis koj lub cim xeeb txog qhov kev xyaum (raws li whoop.com).
| Theem ntawm cov ntaub ntawv | Yam uas nws qhia tau | Kev txwv |
|---|---|---|
| Kev txheeb xyuas kev ua | Lub sijhawm uas zoo li koj tab tom xyaum thiab muaj lub plawv dhia raws li qhov yuav tsum tau muaj | Tej zaum yuav tsis pom qhov kev xyaum luv, muaj sijhawm so ntau, lossis qhov kev xyaum uas lub plawv dhia tsis nce txuas ntxiv |
| Kev faib hom kev ua | Cov ntawv lo dav xws li weightlifting, functional fitness lossis powerlifting | Daim ntawv lo raug rau theem kev ua tsis txhais tias txhua qhov kev xyaum raug ib yam nkaus |
| Strength Trainer | Cov kev xyaum, set, pes tsawg zaus, qhov hnyav thiab cov ntaub ntawv ntxaws dua txog muscular load | Nws vam khom cov ntaub ntawv uas koj sau lossis lees paub; cov ntaub ntawv uas twb ua tiav lawm tej zaum yuav kho tsis tau ywj siab ib yam li ib qho workout log ib txwm |
Thaum twg thiaj cia tau cov ntaub ntawv uas system tsim tseg?
Koj cia tau daim ntawv teev tseg yog plaub yam nram qab no puav leej tsim nyog:
- Lub sijhawm kwv yees raug: lub sijhawm pib thiab xaus tsis txuas mus deb rau lub sijhawm taug kev, sov cev lossis so tom qab xyaum.
- Daim ntawv lo tsim nyog rau theem dav: ib qho kev xyaum nqa hnyav yuav raug sau ua weightlifting lossis functional fitness; qhov sib txawv me me ntawm cov ntawv lo tsis tas yuav ua rau daim ntawv teev tseg siv tsis tau.
- Daim duab qhia lub plawv dhia tsis muaj qhov txawv txav pom tseeb: Strain tsis nce siab thaum koj tab tom zaum so, tsav tsheb lossis hnav lub cuab yeej tsis ruaj khov.
- Qib kev ntxaws haum rau koj lub hom phiaj: yog koj tsuas xav paub tias hnub ntawd koj lub cev raug physiological load tag nrho li cas, daim ntawv teev tseg uas system tsim yuav txaus; yog koj xav taug qab kev nce qib ntawm txhua qhov kev xyaum, daim ntawv ntawd tseem tsis txaus.
Piv txwv: Koj xyaum siv tshuab thiab nqa dumbbell lossis barbell li 50 feeb. WHOOP sau tau 48–55 feeb ua weightlifting, daim duab qhia lub plawv dhia tsim nyog thiab tsis txuas mus rau lub sijhawm koj tawm hauv qhov chaw xyaum. Hauv qhov no, tsis tas yuav rho tawm thiab tsim dua ib daim ntawv tsuas yog vim lub npe ntawm qhov kev ua tsis phim koj daim phiaj xyaum tag nrho.
Xam tias cov ntaub ntawv uas system tsim yog qhov kwv yees theem pib, tsis yog daim ntawv teev tseg txog txhua yam kom ntxaws. WHOOP piav qhia tias Strain yog ib qho kev ntsuas uas muab ntau lub cim cuam tshuam rau estimated cardiovascular load thiab muscular load los ua ke; qib kev ntxaws nyob ntawm cov ntaub ntawv uas muaj hauv qhov kev ua thiab cov kev xyaum (raws li whoop.com).
Thaum twg yuav tsum kuaj lossis kho?
Thaum qhov kev xyaum ploj lossis lub sijhawm tsis raug
Koj yuav tsum kuaj thaum qhov kev xyaum tsis tshwm sim, pib lig dhau, xaus ntxov dhau lossis txuas ntxiv tom qab koj twb tawm hauv qhov chaw xyaum lawm. Ib qho kev xyaum luv, muaj sijhawm so ntau lossis tsis ua rau lub plawv dhia nce txuas ntxiv yuav ua rau daim ntawv teev tseg tsis tiav.
Tsis txhob maj kho vim qhov kev ua tseem tsis tau tshwm sim tom qab ob peb feeb. Tos kom cov ntaub ntawv ua tiav tom qab lub plawv dhia rov qab los ze nws qib ib txwm. Yog tom qab ntawd lub sijhawm tseem tsis raug, muab piv rau lub sijhawm tiag ua ntej kho.
Thaum daim ntawv lo ntawm qhov kev ua dav dhau lossis tsis haum
- Yog tias koj tsuas xav taug qab tag nrho lub cev qhov load, koj tseem tuaj yeem khaws daim Activity label cia yog tias lub sijhawm thiab lub plawv dhia raug.
- Yog tias koj xav khaws keeb kwm ntawm kev cob qhia lub zog, hloov mus rau daim label uas ze tshaj plaws rau yam koj tau ua tiag.
- Yog tias koj xav taug qab txhua qhov exercise, tsis txhob hloov Activity lub npe xwb; yog lub app tso cai, yuav tsum sau lossis txuas cov exercise rau hauv Strength Trainer.
AI txuas rau exercise tsis raug
Kho lossis tsis lees txais qhov AI tau tawm tswv yim thaum nws:
- txuas rau ib qho exercise uas koj tsis tau ua;
- hla qhov exercise tseem ceeb ntawm kev cob qhia;
- xam yuam kev ib qho variant uas xav tau cov leeg lossis load sib txawv heev;
- tsim ib daim npe exercise uas ntev txawv txav piv rau lub sijhawm cob qhia;
- ua rau keeb kwm exercise lossis daim qhia cov leeg tsis thooj li koj qhov kev npaj cob qhia lawm.
Strain qis tab sis koj hnov tias siv zog heev
Tsis txhob maj txiav txim tias sensor ntsuas yuam kev. Kev cob qhia lub zog feem ntau muaj cov set luv thiab sijhawm so ntev, yog li lub plawv dhia yuav tsis nyob siab tsis tu ncua ib yam li thaum khiav lossis caij tsheb kauj vab. Strain tsis yog ntsuas ncaj qha txog kev ua kom raug, qhov zoo ntawm qhov kev npaj cob qhia, mob leeg, lossis qhov ua tau zoo ntawm kev tsim cov leeg.
Yog tias qhov kev ua si tsuas yog raug txheeb xyuas cia li xwb thiab tsis muaj cov ntaub ntawv hais txog exercise, Strain qis yuav qhia tau tias lub kaw lus tsis muaj ntaub ntawv txaus txog muscular load. Thaum ntawd, yam yuav tsum ua tsis tas yog “kho” tus lej Strain; qhov tsim nyog dua yog sau cov ntaub ntawv kom tiav dua rau cov kev cob qhia tom ntej.
Txheej txheem tshuaj xyuas ib qho kev cob qhia
- Tos kom lub kaw lus ua tiav: qhib lub app tom qab kev cob qhia xaus thiab thaum lub plawv dhia twb rov qab ze rau theem ib txwm lawm.
- Qhib Overview lossis Activity feed: xaiv qhov kev ua si uas tau txheeb xyuas.
- Sib piv lub sijhawm: muab lub sijhawm pib thiab xaus piv rau lub sijhawm koj tau cob qhia tiag.
- Tshawb xyuas daim label: saib seb puas yog weightlifting, functional fitness, powerlifting, Activity lossis lwm hom.
- Tshawb xyuas daim qauv qhia lub plawv dhia thiab Strain: nrhiav cov ntu uas ntev txawv txav, cov ncua khoob, lossis lub sijhawm uas tsis sib haum.
- Sib piv cov exercise: muab cov exercise uas AI txuas piv rau koj phau ntawv sau kev cob qhia, duab, lossis yam koj nco tau.
- Kho tsuas yog qhov chaw uas yuam kev: tsis txhob rho tawm tag nrho qhov kev cob qhia yog tias tsuas yog lub npe yuam kev lossis lub sijhawm txawv ob peb feeb xwb.
Rau ib qho Activity ib txwm, WHOOP qhia kom qhib qhov Activity, xaiv daim menu peb lub cim, thiab xaiv Edit, kho lub sijhawm lossis hom Activity, ces khaws cia. Ib qho Activity uas twb txuas nrog Strength Trainer session lawm yuav tsis tuaj yeem kho ncaj qha; thaum ntawd, WHOOP qhia kom rho tawm qhov Activity thiab tsim dua tshiab nrog cov ntaub ntawv raug (raws li support.whoop.com).
Yuav kho li cas kom tsis txhob tsim cov ntaub ntawv rov ua dua
Tsuas yog lub sijhawm lossis hom Activity tsis raug
Qhib daim record, xaiv Edit, kho lub sijhawm pib, lub sijhawm xaus, lossis hom Activity, ces khaws cia. Ua ntej khaws cia, sau lub sijhawm raug cia rau hauv phau ntawv sau kev cob qhia lossis note app yog tias tej zaum koj yuav xav rov qab kho dua.
Kev hloov daim label tsis hloov ib qho kev cob qhia nqa hnyav mus ua cardio. Lub hom phiaj ntawm kev kho yog kho kom lub ntsiab lus sib haum rau qhov tau tshwm sim tiag; tsis tsim nyog txhais qhov kev kho no tias yog kev ntsuas dua tag nrho qhov kev cob qhia.
Exercise, set, rep lossis qhov hnyav hauv Strength Trainer tsis raug
Qhov no yog ib rooj plaub uas yuav tsum ceev faj dua. Ib qho Strength Trainer session uas twb ua tiav lawm tej zaum yuav tsis pub kho txhua set lossis txhua qhov hnyav ib yam li ib phau ntawv sau ib txwm. Yog lub app tsis pub kho, tsis txhob tsim ib qho record tshiab uas yuav sib tshooj rau daim qub ua ntej koj paub meej tias yuav daws li cas.
- Ua ntej hloov kho, khaws cov ntaub ntawv raug los ntawm phau ntawv sau kev cob qhia, duab, lossis notes.
- Tshawb xyuas seb Strength Trainer session puas tau txuas nrog Activity.
- Yog lub app tso cai, kho ncaj qha hauv tib session ntawd.
- Yog kho tsis tau, xav txog kev rho tawm qhov session uas tsis raug thiab tsim dua tshiab raws li cov lus qhia hauv lub app.
- Tom qab khaws cia, tshuaj xyuas keeb kwm kom paub tseeb tias tsis muaj ob qho Activity uas sib tshooj tib lub sijhawm lawm.
- Tsis txhob kho tsuas yog kom Strain zoo dua; kho thaum cov ntaub ntawv nkag tiag tiag tsis raug xwb.
Yog koj pheej hnov qab tus naj npawb ntawm reps lossis qhov hnyav, sau cov ntaub ntawv tom qab txhua set lossis siv phau ntawv sau kev cob qhia sab nraud los ua ntaub ntawv sib piv. Rau tus pib, ib phau ntawv sau uas muaj qauv zoo thiab qhia qhov tseeb muaj txiaj ntsig dua li kev sim rov tsim kom zoo kawg nkaus ib qho kev cob qhia uas twb xaus lawm.
Nyeem Recovery, Strain thiab Sleep tom qab kho
| Cov ntaub ntawv | Lo lus nug uas tsim nyog | Tsis tsim nyog siv los txiav txim |
|---|---|---|
| Recovery | Tam sim no koj lub cev qhia tias npaj txhij txais load ntau npaum li cas? | Tsis yog ib qho kev txiav txim siab kawg tias hnub no koj raug tso cai lossis raug txwv tsis pub cob qhia |
| Strain | WHOOP kwv yees tias koj lub cev tau txais physiological load ntau npaum li cas? | Tsis yog ntsuas ncaj qha txog kev ua kom raug, qhov zoo ntawm qhov kev npaj cob qhia, kev raug mob ntawm cov leeg, lossis qhov ua tau zoo ntawm kev tsim cov leeg |
| Sleep | Kev pw tsaug zog thiab sijhawm pw pab kom lub cev rov zoo li cas? | Nws ib leeg tsis tuaj yeem piav qhia txhua yam kev hloov ntawm kev ua tau zoo lossis kev mob txhav. |
Recovery yog xam los ntawm ntau yam cim ntawm lub cev thiab cov xwm txheej uas cuam tshuam rau kev rov zoo; Strain qhia txog nra uas lub kaw lus kwv yees. Yog li, ib daim ntawv teev kev tawm dag zog uas sau tsis raug yuav ua rau koj nkag siab lub ntsiab lus tsis raug, tabsis tsis tsim nyog muab txhua qhov kev hloov ntawm Recovery rau ib qho yuam kev ntawm activity label xwb.
Piv txwv: Tom qab ib zaug xyaum ceg, WHOOP sau Strain qis dua qhov koj xav. Kuaj raws li theem no: lub sijhawm ntawm activity puas raug, puas tau sau lub plawv dhia tiav, puas tau txuas cov kev tawm dag zog raug, ua ntej ntawd koj pw tsaug zog thiab muaj kev ntxhov siab li cas, thiab puas yog qhov koj xav tias siv zog feem ntau los ntawm nra ntawm cov leeg dua li nra ntawm lub plawv thiab hlab ntshav.
Yog xav nkag siab dav dua txog kev siv wearable hauv kev xyaum, koj kuj tuaj yeem nyeem ntxiv daim qauv qhia siv wearable cov ntaub ntawv thaum xyaum. Thaum txheeb xyuas mus ntev, cia li saib koj tus kheej qhov kev hloov zuj zus hauv ntau lub lis piam, tsis txhob txiav txim los ntawm ib zaug xyaum xwb.
Kev txiav txim sai: cia, kho lossis sau dua?
- Cia qub: lub sijhawm kwv yees raug, daim ntawv lo haum, daim duab qhia lub plawv dhia tsis txawv txav thiab koj tsuas xav paub tag nrho lub nra xwb.
- Kho: sijhawm tsis raug, hom activity tsis raug, activity tau txais daim ntawv lo dav dhau lossis AI txuas rau qhov kev tawm dag zog tsis raug.
- Sau nrog Strength Trainer: koj yuav tsum taug qab kev vam meej ntawm ib qho kev tawm dag zog, ib pawg, tus naj npawb rov ua, qhov hnyav lossis cov leeg nqa lub nra kom ntxaws.
- Rho tawm thiab sau dua: siv thaum cov ntaub ntawv tseem ceeb ntawm Strength Trainer session tsis raug thiab lub app tsis pub kho ncaj qha xwb.
- Tsis txhob maj kho: thaum activity nyuam qhuav tas, cov ntaub ntawv tseem tsis tau ua tiav lossis koj tseem tsis tau muab piv rau lub sijhawm uas tau tshwm sim tiag.
Txoj cai nco tau yooj yim yog: ntseeg AI rau qib txheeb xyuas, kuaj rau qib faib hom, thiab koj tus kheej lees paub rau qib ntxaws ntawm cov kev tawm dag zog. WHOOP tuaj yeem txo txoj haujlwm sau tseg, tabsis nws tsis hloov tau tag nrho phau ntawv sau kev xyaum lossis cov ntaub ntawv uas koj nco txog qhov kev xyaum ntawd.
Tej kev yuam kev uas yuav tsum zam
- Tsis txhob muab Strain qis txhais tias qhov kev xyaum tsis zoo: kev xyaum lub zog tuaj yeem tsim nra rau cov leeg yam tsis ua rau lub plawv dhia siab txuas ntxiv mus.
- Tsis txhob muab daim ntawv lo raug txhais tias qhov kev tawm dag zog raug: weightlifting tsuas yog ib daim ntawv lo dav dav xwb.
- Rho tawm ces tsim ib daim ntawv teev uas rov ua dua: qhov no yuav ua rau lub sijhawm sib tshooj thiab ua rau nyeem keeb kwm nyuaj.
- Kho kom haum rau qhov koj xav pom: phau ntawv sau yuav tsum qhia qhov tau tshwm sim tiag, tsis yog cov lej uas koj xav pom.
- Siv ib zaug xyaum los txiav txim txog Recovery: saib qhov kev hloov hauv ntau hnub ua ke nrog Sleep, kev ntxhov siab, mob nkeeg, caffeine thiab lub sijhawm xyaum.
Yog lub cuab yeej nquag sau ntau yam activity tsis raug, kuaj seb koj hnav nws li cas, synchronization puas ua tiav, app version yog dab tsi thiab keeb kwm ntawm cov zaug xyaum. Yog muaj qhov yuam kev rov tshwm sim uas piav tsis tau, tsim nyog hu rau WHOOP support es tsis txhob pheej kho txhua daim ntawv teev ntawm tes.
Xaus lus
WHOOP muaj txiaj ntsig tshaj thaum muab nws saib ua txheej txheem sau tseg hauv qab: txheeb xyuas zaug xyaum, kwv yees nra thiab txuas cov ntaub ntawv nrog Recovery, Strain thiab Sleep. Cov ntaub ntawv yuav ntxaws thiab ntseeg tau dua thaum koj muab lus qhia los ntawm Strength Trainer lossis rov kuaj AI cov lus qhia.
Rau cov pib tshiab, ua raws li cov theem no: tos kom cov ntaub ntawv ua tiav, kuaj lub sijhawm, kuaj daim ntawv lo, muab piv rau cov kev tawm dag zog, ces tsuas kho qhov tsis raug xwb. Yog lub hom phiaj yog taug qab lub zog ntawm ib qho kev tawm dag zog twg, sau ncaj qha hauv Strength Trainer. Yog koj tsuas xav paub tias hnub ntawd lub cev tau ris nra li cas, ib daim ntawv teev uas WHOOP txheeb xyuas tau raug feem ntau twb txaus lawm.
Cov ntaub ntawv siv
- Activity and Sleep Detection — WHOOP Support.
- How WHOOP Detects and Labels Your Activities — WHOOP.
- How Does WHOOP Strain Work? | WHOOP — WHOOP.
- Strain and Recovery Details Screens — WHOOP Support.
- How Does WHOOP Recovery Work? — WHOOP.
- 2026 What’s New at WHOOP — WHOOP.
