Yuav tu tawv taub hau hauv tsev li cas tsis tas yuav siv ntau yam khoom, tiam sis yuav tsum siv raws lub sijhawm tsim nyog thiab kom haum rau tus mob ntawm tawv taub hau. Thaum ntxuav kom txaus, tawv taub hau yuav txo tau qhov roj nplaum, khaus, tsw tsis zoo thiab tsim ib puag ncig zoo dua rau cov plaub hau loj hlob. Qhov no kuj yog ib feem ntawm kev tu tawv taub hau – yog txoj kev xav saib xyuas tawv taub hau ib yam li saib xyuas tawv ntsej muag, tsis yog tsom rau lub cev plaub hau thiab cov hau plaub hau xwb.
Cov txheej txheem yooj yim muaj plaub yam: ntxuav kom raug, tshuaj xyuas tus mob ntawm tawv taub hau, tshem cov hlwb tawv tuag kom tswj tau thiab tiv thaiv tawv taub hau ntawm cua sov, tshuaj lossis tus cwj pwm uas ua rau khaus.
Kev tu tawv taub hau hauv tsev pib ntawm kev ntxuav kom raug
Tawv taub hau tso roj, hws thiab khaws cov khoom teeb plaub hau txhua hnub. Txawm li ntawd los, ntxuav plaub hau tsawg dhau yuav ua rau cag plaub hau nplaum thiab khaus yooj yim; ntxuav hnyav dhau lossis siv dej kub dhau yuav ua rau tawv taub hau qhuav, zawm thiab rhiab dua.
Xaiv tshuaj zawv plaub hau raws li tus mob ntawm tawv taub hau
- Tawv taub hau muaj roj, nplaum sai: xaiv hom tshuaj zawv uas ntxuav tau zoo tiam sis tsis ua rau tawv taub hau qhuav lossis kub. Yog yuav tsum ntxuav txhua hnub, xaiv hom mos thiab txo cov khoom teeb plaub hau uas hnyav.
- Tawv taub hau qhuav, zawm lossis khaus yooj yim: xaiv tshuaj zawv mos, zam cov ntxhiab tsw muaj zog thiab tsis txhob txhuam hnyav thaum ntxuav.
- Tawv taub hau muaj plhaws ntev tsis ploj: yuav xav txog kev siv tshuaj zawv tshwj xeeb raws li cov lus qhia ntawm daim ntawv lo. Yog plhaws ntau, liab, mob lossis rov tshwm tas li, koj yuav tsum mus kuaj es tsis txhob hloov khoom tas li.
Thaum ntxuav, ua kom plaub hau ntub tag, nplawm tshuaj zawv kom ua npuas hauv xib teg ces muab tso rau saum tawv taub hau. Siv cov ntiv tes, tsis yog rau tes, zaws maj mam li ib feeb thiab yaug kom huv. Tshuaj txias plaub hau yuav tsum pleev txij nruab nrab plaub hau mus rau cov hau plaub hau xwb, tshwj tsis yog cov khoom ntawd tsim tshwj xeeb rau tawv taub hau.
Tshem cov hlwb tawv tuag thiab zaws tawv taub hau: ua kom txaus thiaj tsis ua rau khaus
Tshem cov hlwb tawv tuag ntawm tawv taub hau yuav pab tau yog koj nquag siv khoom teeb plaub hau lossis xav tias tawv taub hau khaws roj ntau. Txawm li ntawd los, qhov no tsis yog ib kauj ruam uas txhua tus yuav tsum ua thiab tsis tsim nyog ua thaum tawv taub hau khawb, o, muaj pob ntxau lossis khaus heev.
Ua kom tshem cov hlwb tawv tuag nyab xeeb
- Xaiv cov khoom uas sau meej tias siv rau tawv taub hau; tsis txhob siv suab thaj, ntsev ntxhib lossis khoom ntxhib los txhuam ncaj qha.
- Faib plaub hau ua ntau ntu kom cov khoom kov tau tawv taub hau sib npaug.
- Pleev kom txaus, txav cov ntiv tes maj mam, tsis txhob khawb lossis nias txhuam hnyav.
- Yaug kom huv thiab soj ntsuam qhov hnov ntawm tawv taub hau hauv 24 teev tom qab ntawd.
Rau tus uas nyuam qhuav pib, yuav tsum siv tsis tu ncua heev thiab kho raws li tawv taub hau qhov kev teb, tsis yog ua raws lub sijhawm teem ruaj khov. Yog hnov kub, liab, tev ntau lossis plaub hau lov vim kov hnyav, tsum siv cov khoom ntawd.
Zaws tawv taub hau kom raug
Zaws tawv taub hau kom raug pab ua rau kev ntxuav plaub hau xis dua thiab pab faib tshuaj zawv kom sib npaug. Muab cov ntiv tes tso saum tawv taub hau, siv zog me ntsis zaws ua voj voog me, maj mam txav ntawm kab plaub hau sab hauv ntej, ob sab ntug hauv pliaj, mus rau saum taub hau thiab nrob qaum taub hau. Ib cheeb tsam tsuas xav tau ob peb kaum vib nas this xwb; tsis tas rub plaub hau lossis siv rau tes.
Koj tuaj yeem zaws saum tawv taub hau qhuav ib pliag lossis ua thaum ntxuav plaub hau. Yog siv roj tu plaub hau, siv me ntsis xwb thiab zam tsis txhob pleev ze tawv taub hau yog koj nplaum yooj yim, muaj pob ntxau lossis muaj plhaws roj.
Tsim ib qho routine kev tu tawv taub hau yooj yim thiab paub thaum twg yuav tsum mus kuaj
Ib qho routine uas siv tau tiag yuav tsum tu tau yooj yim dua li muaj ntau kauj ruam dhau:
- Txhua hnub: zuag plaub hau maj mam, khaws zuag thiab hnab hauv ncoo kom huv, zam kev khi plaub hau nruj dhau thaum plaub hau tseem ntub.
- Txhua zaus ntxuav plaub hau: ntxuav tawv taub hau, yaug kom huv, so plaub hau los ntawm nias maj mam es tsis txhob muab txhuam lossis zuag hnyav.
- Txhua lub lim tiam lossis raws li xav tau: ntsuas seb nplaum, khaus thiab plhaws npaum li cas, thiab xav txog kev tshem cov hlwb tawv tuag yog tawv taub hau haum.
- Thaum teeb plaub hau: ntxuav cov khoom tawm thaum kawg ntawm hnub lossis raws li cov lus qhia, thiab txo kev siv cua sov siab dhau.
Saib routine tu tawv taub hau ua ib feem txuas ntxiv ntawm koj txoj kev tu tus kheej. Yog koj tab tom txo cov kauj ruam ua kom zoo nkauj, koj kuj yuav kawm ntxiv txog txheej txheem skincare yooj yim los tsim ib tus cwj pwm uas luv tab sis ua raws tsis tu ncua. Thaum xaiv khoom, tsis txhob cia li vam khom kev tshaj tawm txog cov khoom xyaw; nyeem cov lus qhia siv, xav txog qhov yuav ua rau khaus thiab xaiv cov khoom haum rau tus mob tiag tiag. Txoj kev nyeem cov ntaub ntawv tshuaj pleev ib ceอย่าง ceev faj kuj tau piav qhia hauv phau ntawv qhia nyeem kev tshaj tawm tshuaj pleev ib ce biotech.
Koj yuav tsum nrhiav lus qhia los ntawm kws tshaj lij yog tawv taub hau khaus lossis mob ntev, muaj tej tawv tuab, muaj pob muaj kua paug, plaub hau hle ua tej thaj, muaj kua tawm lossis tsis zoo dua tom qab kho txoj kev ntxuav. Cov cim no tej zaum tsis yog vim tshuaj zawv lossis kev tu huv tsis raug xwb.
Xaus lus: kev tu tawv taub hau kom zoo tsis yog nyob ntawm kev ntxuav txhuam kom hnyav, tiam sis nyob ntawm kev sib npaug. Xaiv tshuaj zawv rau tawv taub hau raws li tus mob, zaws maj mam, tshem cov hlwb tawv tuag kom tswj tau thiab soj ntsuam tawv taub hau qhov kev teb. Thaum tawv taub hau noj qab haus huv dua, koj txoj routine tu plaub hau thiab ua kom zoo nkauj kuj yuav yooj yim ua raws dua.
Cov ntaub ntawv siv los ua pov thawj
