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Wearable devices can help you track heart rate, steps, and exercise duration, but the data is useful only when interpreted correctly and combined with how your body feels. This article explains how to turn these metrics into a safe, personalized workout plan.

Passkeys replace passwords with cryptographic keys stored on your device and verified with Face ID, a fingerprint, a PIN, or your screen-unlock method. They make logging in more convenient, offer stronger phishing resistance, and are supported by an increasing number of services.

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NEXAF suggests that a supervised exercise programme followed by monitored home exercise may reduce atrial fibrillation burden. However, people with atrial fibrillation should not copy high-intensity sessions on their own: assess risk, start appropriately, progress gradually and know when to stop.